My journey as a Yoga teacher in the year when everything changed.

I took my YTT 200 hours in the end of 2019. After my exam, I just loved the experience of teaching! I loved guiding the other practitioners, supporting them & sharing my passion for the discipline. I then decided to start my journey as a yoga teacher ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ. I started teaching generic vinyasa classes inContinue reading “My journey as a Yoga teacher in the year when everything changed.”

The benefits of yoga.

When I started practising yoga I did it for the physical benefits. I wanted to improve my body posture and become stronger, but without changing my weight or getting muscular. However, it wasn’t long until I started realising the cognitive changes that also came with yoga that I never knew about. Let me explain moreContinue reading “The benefits of yoga.”

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