My background is in HotYoga (Bikram). I got hooked on this style.
I practiced it for some years daily and I experienced lots of benefits! I was super happy with no intention to add any variation to my practice. However, the studio I was joining moved to another location that I was not able to visit every day so, unexpectedly and for external reasons, I switched to normal Yoga.
I loved it. I realised when in normal temperature my body was able to push further since I could focus on the practice & pose rather than surviving the heat. I was able to go deeper into postures that I was giving up during hot yoga since I was feeling out of oxygen. I was able to hold postures for longer & thus build muscle memory faster.
What happened after?
I started practicing power yoga at normal temperatures daily. I was doing it at home on my own (I had been practicing Yoga for some years so I knew the alignment of the asanas) or joining group classes, and at least 1-2 a week I was trying to join a HotYoga class to keep up the habit.
What did I learn?
Variety is the key (as always!). Combining normal Yoga & HoyYoga was the perfect mix to keep progressing in my practice. I introduced the benefits of both to my practice.
Keep trying! Different styles, teachers, techniques, you never know when you can discover something new that works better for you.