2012 Workshops

YOGA FOR OSTEOPOROSIS

4 Mondays, March 5 – 26
6:45 – 8:00 pm

It’s never too late (or too early) to look after your bones. Our bones are made of tissues that are constantly changing and adapting. Take an active role in improving the health of your bones. Learn yoga sequences specifically designed to promote bone health, prevent joint injuries, increase your range of motion, and reduce the likelihood of falls.

Open to all, no previous yoga experience is necessary.

$100 – JCC members
$125 – nonmembers

The JCC in Manhattan
334 Amsterdam Avenue @ 76th Street
New York, NY

To register, call 646-505-5708.

YOGA FOR CYCLISTS, RUNNERS AND YOU!

2 Mondays, April 16 – 23
6:45 – 8:00 pm

For any person, whether an athlete or not, a yoga practice focused on increasing flexibility and strength can be of great benefit. Being able to move with ease while performing everyday activities or practicing a sport is essential to our well-being. Learn ways to reduce muscle soreness, aches and pains. Prevent joint hyperextension and over-use injuries by exploring balanced joint space.

Open to all, no previous yoga experience is necessary.

$50 – JCC members
$75 – nonmembers

The JCC in Manhattan
334 Amsterdam Avenue @ 76th Street
New York, NY

To register, call 646-505-5708.

THERAPEUTIC APPLICATIONS OF ANATOMY

More details coming soon!

Healthy Feet Are Happy Feet
Sunday, April 22

Know Your Pelvis
Sunday, July 1

Visit the testimonials page, to see what some participants have to say about Alicia’s workshops.