Privates

Private instruction can be very beneficial for beginners and expecting mothers, as well as for those working with an injury or specific condition that calls for individualized instruction.

Alicia is dedicated to serving practitioners of all ages, body types and physical abilities. She combines the principles of yoga, Body-Mind Centering, PNF, embryological development and Bartenieff Fundamentals to mindfully guide her students through a journey of self-discovery in a safe and non-dogmatic environment. As a native of Puerto Rico, she is completely bilingual and at ease teaching in both English and Spanish.

Her private sessions are tailored to the specific needs and goals of the practitioner, e.g, stress reduction, postural awareness, increased muscle tone, improved balance and movement repatterning, just to name a few. In movement repatterning, an integrated approach to movement is explored for both preventative and therapeutic purposes.

Prior to scheduling the 1st session, the practitioner will be asked to complete a detailed questionnaire designed to assess the individual’s needs and goals. Based on this information, Alicia will prepare a customized class drawing from her eclectic training and extensive experience.

For more information or to discuss your individual needs, call 646-456-4056 or send an email to alicia@yogawithalicia.com

Visit the testimonials page to see what some practitioners have to say about their experiences.