Private instruction can be very beneficial for beginners and expecting mothers, as well as for those working with an injury or specific condition that calls for individualized instruction.

Alicia is dedicated to serving practitioners of all ages, body types and physical abilities. She uses movement, chanting, breath, inspirational reading, humor, relaxation, visualization and mediation to mindfully guide her students through a journey of self-discovery in a safe and non-dogmatic environment. As a native of Puerto Rico, she is completely bilingual and can teach in both English and Spanish.

Her private sessions are tailored to the specific needs and goals of the practitioner, e.g, stress reduction, postural awareness, increased muscle tone, improved balance and movement repatterning, just to name a few. In movement repatterning, an integrated approach to movement is explored for both preventative and therapeutic purposes.

Prior to scheduling the 1st session, the practitioner will be asked to complete a detailed questionnaire designed to assess the individual’s needs and goals. Based on this information, Alicia will prepare a customized class drawing from her eclectic training and extensive experience.

Her areas of expertise include yoga therapeutics, restorative yoga, gentle yoga, chair yoga, yoga for seniors, yoga for plus-sized people, yoga for back care and prenatal yoga.

Private sessions rates are as follows. Sessions are held at Alicia’s studio located in Manhattan.

* Valid for 6 (six) months from the date of purchase.
** Valid for 12 (twelve) months from the date of purchase.

For more information or to discuss your individual needs,
call 646-456-4056 or send an email to alicia@yogawithalicia.com

Here is what some practitioners have to say about their experiences:

Gigi
After giving myself the gift of a private session with Alicia the only comment that comes to mind is: ‘Ahhhhhhhhhhhh… Alicia’ But beyond the incredible feeling of well-being and centeredness that I experienced after my customized private session, the reason I will continue to come back is that Alicia possesses that difficult to describe in words “it factor”. Yes, she has the training and the expertise, but there is an essence, an energy, an ability to help me in strengthening my mind-body connection that goes far beyond those things that are read in books or learned in various courses. Her classes have been a blessing to my life.

Verónica
Alicia, as a yoga instructor, has the ability to teach something that many people ignore… And that is a general awareness about how your mind, emotions, and body connect. Slowly, I’ve begun to really gain an awareness of how my body works when I pay attention versus when I go about my day on autopilot. I haven’t learned that from any traditional doctor I have seen to address aches and pains. Alicia provides gentle reminders of how important self care is during every session/class. In addition, there is no way to describe the sense of peace and restfulness I feel after a session…and that keeps me going back for more!!

Linda
Alicia has shown me how to be a better person for myself. I am a better person when I practiced what she has taught me. She has shown me how to arrive to that peaceful restful place that I longed to return to over and over. In my journey to improve myself, Alicia has been my tour guide.

Kathie
Private instruction with Alicia is very rewarding. She addresses your specific needs (pains here, tightness there, …). She varies the poses from week to week, providing you with a wide selection to use at home. And, she is a caring teacher. She is truly there for you.

Debby
Yoga is not something that I ever imagined myself practicing. Yoga with Alicia has been challenging for me, but with each session, Alicia’s patience, knowledge and energy has provided me with the motivation to see those challenges through.

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